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Tuesday, May 10, 2011

Yoga Wednesday Night @ 6pm at Dream Mecca Studio. It's casual and friendly. Come on out and get your OM on!

Class is suitable for all levels.

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My style

My classes are very gentle but suitable for beginner to intermediate level students. There will be opportunities for modifying the intensity up or down. We will end up with some relaxation techniques as well as sitting and centering. Shanti!

Upcoming Yoga Classes and Events

Ongoing Yoga begins at the
Homewood Senior Center September 18th 6pm - 7pm

Yoga for Daily Living
Yoga applications for common concerns

$13 drop in fee

6 classes - $60

3918 Montclair Road, Suite 100

Birmingham, AL 35213

Lunch Break Yoga begins at the
Embody Practice Center September 5th noon - 1pm

Yoga for living with more peace and less stress

$13 drop in fee

6 classes - $60

3918 Montclair Road, Suite 100
Birmingham, AL 35213

About Me

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Wish I'd Said That

Once you can accept the universe as matter expanding into nothing that is something, wearing stripes with plaid comes easy.
--Albert Einstein

You can't shake hands with a clenched fist.
--Mahatma Gandhi

It is never too late to be what you might have been.
--George Eliot

“The purpose of life on earth is that the soul should grow – So grow! By doing what is right.”
--Zelda Fitzgerald (1900-1948

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Well Being Yoga of Birmingham
Dream Mecca Studio
Campbell Arts
Heartwood Yoga

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